Life & Health Coach · Meditation Guide · Reiki Practitioner
I believe that we can all live a life that is transformative, rewarding, and full of meaning. If we’re open, we can make small shifts in behavior which ultimately lead to feeling happier and more energized about life. I help people unpack why they want something, create a sustainable action plan, and ultimately achieve their goals.
As a certified life and health coach, I work with clients pursuing a wide range of goals. From the mom balancing career, family, and health; to the dad finding time for his creative passion while working a demanding day job; to helping people overcome social anxiety and identify their passion; to helping with weight loss goals and increased energy; to stress reduction and improved quality of life. My approach is practical and realistic.
Helping you with your personal transformation is at the forefront of what I do, acting as guide and accountability partner. My goal is to help you design the life that you’ve often dreamed about.
I believe we all have the potential to feel happier and lead a more fulfilling life—that letting go of limiting beliefs can be transformative. I welcome the opportunity to work with you.
I grew up in Brooklyn, graduated from NYU, and worked in marketing for an expedition travel company for over 20 years. All my life, I’ve been passionate about the arts, painting in my teens and twenties. In my 30s I studied acting, voice, and speech in the evenings after work. While living abroad in London in my 40s, I reconnected with my love of painting and studied portraiture. Today I also work as an artist and art teacher. After a divorce in my 20s, I worked hard to identify what I really wanted in a life partner. I met my amazing husband in my 30s and we have two incredible daughters and the best sheltie. I’ve been meditating for years and lead guided meditations. I’m also a reiki practitioner.
Professional certification in life and health coaching methodologies
New York University — academic foundation in communication & the arts
Years of personal practice and guided meditation leadership
Trained in energy healing as a complement to coaching work
Start with a free discovery call. No pressure, no obligation — just a conversation about what's possible.
