This guided meditation will empower attendees with simple practices that help cultivate relaxation, overall wellness, and a sense of improved well-being. Our instructor, Carole Rogers (certified life coach and meditation guide), will share exercises to help everyone slow down, reconnect to themselves, and engage more intentionally with their inner world. Beginners welcome! Tuesday, October 20 from 7:00-8:00PM / https://www.fournorms.com/events/the-balance-project-meditation-and-mindfulness